Membership
The training home: open a program, log a session, and look back at the week. A real membership would check an account. This demo only sets a flag on this device.

A session that is written down. A set you can log. A week you can see. This is the training app beside the marketing site.
Explore programs
Show up for the session that was written. Log what you lifted. Leave when the work is done. Discipline here is the repetition, not a mood.
The training home: open a program, log a session, and look back at the week. A real membership would check an account. This demo only sets a flag on this device.
A written block with a goal, a level, and a week you can repeat. Six programs are in the catalog. Build Muscle is the one written out in full.
Simon adjusts the plan with you. The public offer has its own page. The admin sketch is separate, and its controls do not save.

Personalized coaching is a separate offer from the program catalog. Nothing on that page takes payment.
View coaching

Start a session, log the set, and keep the week. Recipes are planned later as a fifth member tab. They are not in this build.
Try the sample sessionEach program still needs its own photograph. These frames are placeholders. The catalog photo is not repeated on the cards.
Build Muscle
Photograph needed
Hypertrophy
Intermediate
Four lifting days for people who want more muscle and a simple way to add weight.
View programGet Shredded
Photograph needed
Fat loss
Intermediate
Lifting stays in the week while steps go up. Food targets are not in this prototype.
View programBooty Builder
Photograph needed
Glutes
Beginner
Hinge, squat, and hip-thrust work for people building the lower body.
View programHybrid Athlete
Photograph needed
Strength and conditioning
Intermediate
Lift, then put the engine to work, without turning every day into a test.
View programHYROX Prep
Photograph needed
Race preparation
Advanced
Stations and running, with strength kept in the week so the race work has a base.
View programBodybuilding
Photograph needed
Physique
Advanced
Higher-volume body-part days for someone who already recovers from that kind of work.
View program